Nothing Better than this...

I was wondering as time goes by, ladies tend to do less house work though they are very conscious of their weight and plans for losing weights. 

In Indian cultures, ever since the post years back dating incenturies, BC's and AD's, everything don't around the house was a kind of exercise.

Sweeping, they use to bend and sweep as its was good for the hips and back. Strengthens the postures and keeps your back strong.

Other than that, squatting down and washing clothes like the old times is much healthier as now we are using washing machines.It's not just about burning calories, just the squatting posture keeps your bowels, abdominal area, uterus healthy and prevents/cures numerous women and men specific health issues. 

By stretching and using your arms and hands not only provides the same benefits as stretching and doing other exercises but also of acupressur and your joints.

So people quit the gym and do not hire a maid to do your cores. Look at the maid they are much healthier and fit than yourself.

Atleast by you doing some house works with your bare hands for better health. 

Look at our grandmothers who had lived long years with less complaints of health problems except diabetic, blood pressurre or heart attack.

People as young as in 20's getting health problems too soon.

Did you realize by mopping, sweeping, washing clothes etc you tend to burn more calories than by just working out in the gym.

It's still has a long way to understand why it's considered so shameful in this era of doing house works. 

#microblogging #mythoughts #mywrites