Day 22 : Sweat Wet

Today I sweated a lot , real dripping sweat. All the access water drainned totally. Heheheh..!!!!

Today more running- more to jogging though I would say. I only spent a little time on the trek mill today.

36 minutes
1.8 km
55.1 calories

I did more yoga steps and worked out for my lower abs-hips-thighs.

Comments

Post a Comment

Popular posts from this blog

KumariKandam (குமரிக்கண்டம்) D'Lost Continent Of Tamil Nadu

Image
Kumari Kandam or Lemuria  (Tamil:குமரிக்கண்டம்) Did you'll know Kumari Kandam was the largest continent in this world? This huge continent of the Tamil people was called Kumari Kandam or the Lemuria continent that was swallowed by the seas, and eventually lost forever. The lost world of Tamil Nadu which submerged in Indian Ocean thousands of years ago.There are many lost cities in today’s world one of the famous is Atlantis. This Kumari kandam continient said to be ruled by the Pandya kings , and there are lots of scattered literary evidences to this lost land of the Tamils. As per Adiyarkunallar, a huge landmass extending from Kanyakumari to a distance of 700 kavatams (unknown, obsolete unit) got sunken in the sea. During this civilization, Kumari Kandam land was divided into 49 territories (nadu). It had mountain ranges, and also had two main rivers- Pahruli and Kumari. " Then we had everything and now we have the least.Atleast appreciate of what we had.Remember our
Read more

The Train and An Elephant Story

Image
If you are hailing from the 3rd biggest town in Perak state known as Teluk Intan (Teluk Anson or Teluk Mak Intan, will surely know the story of this Train and the elephant. I remember growing in this town which has a train station which not there anymore. I do remember when the traffic is halted to the traffic when a train pass by. When I was 6 years (987), I went on the train ride up Tapah. Now the nearest train station would be either Tapah or Bidor. I guess it was closed down in 1989. The remains of the station buidling has been renovated and now being used by the driving school. The tracks are missing, but i doubt many are left. I remember the times when I cycled to school (1998) through a short route which crosses the old train tracks which are not jst covered with scrubs and bushes.But now I guess those tracks would be completly dismantled off by people as you can get good money from the metal or iron if you trade in at the junkyard. But the gate is still there, preserved t
Read more

A Proud Tamizhan !!

People tend to believe in science then realistic of pre historic findings. Why these were not applied when research was done. There are many hidden clues within India as i believe all the while. What about the herbal statue of Murugan in Palani that was made by the saint Bogar which contained great medicinal values. But it was slowly being sold to the world who is researching the value of hidden secrets. We the tamizhan's are the owners of our culture, legends and language. If we start digging we would fine a lot of surprises that we would not be able to imagine as it all started from 20000 years ago by the Tamizhan and English only came 800 years ago and which stands the top. Similar to apes which were existing far before the human’s and apes are the oldest living beings. What is valued is neglection? Why letting strangers to take hold of what belongs to us. Why are we selling ourselves make our money. Not knowing the value of what we are holding. If you start to research eve
Read more