Day 1 : Catching up

First day was just catching up my pace and stability of my mind for the moment. I need to workout my mind and soul to help my body to cope.

I am doing walking on the tread-mill with some added worked outs. Planned to do swimming over the weekend and availability weekdays too.I need to organize my time wise to weekdays though.

Since I look at the computer screen for 9-10 hours daily I need to have at least 8 hours of eye rest rather to say a good sleep. Sometimes when I have least hours of rest my eyes do give me a lot of problems.

Day 1 one for just another day with 1 hour walk and some tummy trim exercise.

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